Our first recommendation: when it comes to eating, write down everything for one week! You will be amazed at how much you eat without realizing! This may also help you realize when you eat based on emotion rather then hunger.
Recipe: Spaghetti squash with black beans and Parmesan cheese
Cut the spaghetti squash in half, scoop out the seeds, sprinkle a little black pepper and garlic salt.
Place on a cookie sheet, bake in oven for 1 hour at 375. When cooled use a fork and scrap out squash (it will be stringy) add a can of black beans (rinsed in cold water) sprinkle with cheese and enjoy!!
This makes a great quick lunch microwave for 45 seconds. You have carbs, protein and a little fat from the cheese.
Mindfulness: For the next week whenever you get a compliment, simply say thank you! Do not respond with a negative comment to negate the compliment.
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