Nutrition tip for today: Aim to eat 25 grams of fiber per day.
Recipe: Thaw frozen strawberries. Take a Greek yogurt and mix in some of the strawberries. It's a great snack and a good substitute for ice cream!
Wellness: Continue to say thank you when you get a compliment! No negative comments!!
Fitness: Throughout the day engage the abdominals not just while exercising,do it while you are standing or sitting at work. Engage the pelvic floor and scoop the abdominals.
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