Hi everyone, how are we doing with our food logs??
Nutrition tip:Never go out to eat on an empty stomach, have a small snack like an apple or a pear before you leave the house.
Recipe: This one is really easy! Go to costco and buy "Cowboy Cavier" it is basically a bean salad with a few different types of beans, corn, tomatoes, cilantro, and lime dressing. It's great on a salad, you won't need any dressing. It can also be used with pasta for a easy pasta salad, very easy, healthy and nutritious. Let me know what you think.
Wellness tip: Take 5 minutes and sit quietly and just breath, don't think about anything but your breath. When you are done you will feel calm and relaxed. Try it every day, you deserve 5 minutes!!
