Nutrition tip: I know we've all heard it before but...Don't watch TV or read while you eat. Focus on what you are eating! We consume way too many calories without even noticing!
Be in the moment and eat and do nothing else!
Recipe: Spinach Pie
1 pound frozen spinach(you can also use any of your favorite veggies)
1/2 pound low fat cottage cheese
5 egg whites
1 oz grated cheese
dash of garlic salt and pepper
optional:cooked turkey, bacon, diced tomatoes, diced ham
Cook spinach and drain water. Add cheese, egg and garlic salt. Pour into pie plate bake 375 for 30 to 35 minutes. Great hot or cold, also very good as a leftover for lunch.
Wellness tip: I read this once somewhere and thought it was great, I carry it with me in my
day planner, it always makes me smile! Author unknown
Recipe for happiness: an insatiable curiosity, a joy of discovery,
quick to forgive, hold no grudges,
love without condition, stay loyal to the death,
see the best and ignore the rest.
wow, we can learn a lot from man's best friend!!
What is your favorite kind of class/session?
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